Relax Kids

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Relax Kids believes that relaxation and a positive outlook are the keys to good mental health, self-esteem, emotional intelligence and emotional resilience.

Our mission is to give children and young people the tools they need to help them manage stress and anxiety and to be more resourceful when facing the challenges of daily life.

Relax Kids support children build good emotional health through relaxation, meditation and positive values.

We use a unique 7-step system that works through children’s natural energy system to lead them into a relaxed state where they are ready to learn.

I trained in 2017 when I was teaching in a school with many children needing support with their mental health and well-being. 

My love for helping children and supporting their mental health and wellbeing has been the driving force behind me currently completing my post graduate diploma to become a child therapist. 

• Making them aware of their power to manage their behaviours and emotions   
• Increase concentration, focus and attention
• Learn about  emotions and basic neuroscience 
•  Improve learning and school performance
•  Build sustainable strategies to manage stress and anxiety
•  Reduce negative thinking and behaviour
• Aid self-control, emotions and conflict resolution 
•  Equip pupils with simple behaviour management strategies
•  Improve listening skills, social and communication skills
• Reduce anxiety, bullying and peer pressure 
• Improve positive thinking, confidence and self-esteem

 Evidence - Relax Kids - Official Website   

I run small groups up to 12 children in schools and after school clubs.

1:1 sessions offer more customisation and helps support children and young adults with more specific SEMH needs. 

At the end of every session we have the option for the children to take part in a mindful creative craft.